It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Explore New Horizons in Healthy Eating
One of the simplest ways to refresh your diet is by expanding your culinary horizons. Regularly visiting the same grocery store can lead to a repetitive selection of foods, which may dampen your enthusiasm for healthy eating. Consider exploring different grocery stores, health food shops, or even online retailers that offer a diverse range of products. For instance, Thrive Market is an online retailer that specializes in organic and non-GMO products, delivering right to your doorstep.

Additionally, local farmers’ markets are treasure troves of fresh produce, particularly during the warmer months. According to the Farmers Market Coalition, there are over 8,600 farmers’ markets in the United States, each offering a unique array of locally-sourced fruits and vegetables. This not only supports local agriculture but also provides you with the freshest ingredients for your meals.

Culinary Creativity: Diet-Friendly Deliciousness
The misconception that diet food must be bland is a major deterrent for many. However, with a bit of creativity, you can transform your meals into a delightful experience. The internet is a vast resource for recipes that cater to various dietary needs. Websites like EatingWell and Allrecipes offer a plethora of diet-friendly recipes that are both nutritious and flavorful.

When modifying recipes, consider healthy substitutions such as using less oil or replacing sugar with natural sweeteners like stevia. Incorporating herbs, spices, and seasonings can also elevate the taste of your meals without adding excessive calories. For example, using turmeric not only adds a warm, peppery flavor but also provides anti-inflammatory benefits, as noted by a study published in the Journal of Medicinal Food.

Rewarding Milestones: Motivation through Incentives
Setting up a reward system can be a powerful motivator in your weight loss journey. Allocate a portion of your budget for items that excite you and align with your health goals. This could be a high-quality blender for making nutritious smoothies or a new set of workout clothes to boost your confidence at the gym.

Non-fitness related rewards can be equally motivating. For instance, a study in the Journal of the Association for Consumer Research suggests that non-food rewards can effectively reinforce health-related behaviors. Treat yourself to a shopping spree or a relaxing day at a reputable spa, like those listed on Spafinder, as a reward for reaching your fitness milestones. Displaying a visual reminder of your reward, such as a brochure or gift card, can serve as daily inspiration to stay on track.

In conclusion, by exploring new food sources, getting creative with your recipes, and setting up a rewarding incentive system, you can rejuvenate your weight loss routine. These strategies not only make the process more enjoyable but also help maintain motivation and commitment to a healthier lifestyle.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.